executive wellness
POD
CAST

Dr. Ara Suppiah

Twitter: @draraoncall

Web: draraoncall.com

Ara was born in Malaysia and developed into one of the top junior tennis players in Asia.  Instead of continuing in tennis Ara moved to England to study medicine at Liverpool University Medical School in England.  After graduating from medicine Dr. Ara spent 3 years training in surgery and then found his passion for emergency medicine.  12 years later, Ara is an ER physician, Chief Wellness Officer of Florida Emergency Physicians, Assistant Professor of Medicine at the University of Central Florida Medical College and personal physician to many of the world’s top professional golfers, tennis players, and other athletes. 

Show Notes:

4:00 - Differences learning a sport today

12:00 - The art of the grind

13:00 - Great ball-strikers (Graham DeLaet, Hunter Mahan, Justin Rose)and the trap of early identification of professional potential

18:30 - The importance of learning how to win

23:00 - Learning a new skill

25:00 - The trap of sacrificing future health for today's ego

30:00 - Recovery, chronic inflammation, sleep

34:00 - Chronobiology, the PER gene and why we need both morning people and night owls

39:00 - Roger Federer, Nadal and the importance of creating efficiency

44:00 - The importance of maintaining your range of motion and potential to perform as we age and why movement is medicine

48:30 - Greg Kovacs and why my training sucked when I was a teenager

54:00 - Personalized medicine, the medical carwash,

101:00 - Ketosis, the pluses, and minuses and the role of genetics

104:00 - Why you need to take control of your own health and not rely on a health practitioner

106:00 - Why not everyone should be drinking bone broth, kombucha, and other "healthy" foods

114:00- The "DEAP 10

 

executive wellness

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